Sharing my learnings from the book, The Burnout Fix by Dr. Jacinta M. Jiménez The Burnout Fix by Dr. Jacinta M. Jiménez Modern-day work life—with its unrelenting pace and everchanging demands—can easily put you on a fast track to burnout. Ironically, the key to successfully navigating this increasingly complex landscape is a simple set of core…
Books
How to Take Smart Notes
Sharing my learnings from the book, How to Take Smart Notes by Sönke Ahrens How to Take Smart Notes by Sönke Ahrens The key to good and efficient writing lies in the intelligent organisation of ideas and notes. This book helps students, academics and nonfiction writers to get more done, write intelligent texts and learn for…
Goals
Sharing my learnings from the book, Goals by Zig Ziglar. Goals by Zig Ziglar In this book, legendary speaker and author, Zig Ziglar points out you can’t hit a target you don’t have. He shares the 4 Reasons People Don’t Set Goals. Anyone can be, do, and have more. BUT… ”You cannot make it as a wandering…
Digital Body Language
Sharing my learnings from the book, Digital Body Language by Erica Dhawan Digital Body Language by Erica Dhawan Humans rely on body language to connect and build trust, but with most of our communication happening from behind a screen, traditional body language signals are no longer visible — or are they? In Digital Body Language, Erica…
Fast Burn!
Sharing my learnings from the book, Fast Burn! By Ian K. Smith, MD Fast Burn! By Ian K. Smith, MD Many IF books leave readers to figure out what and how much they should eat during their feeding window, and even how long to fast each day. Smith knows that even readers highly motivated to change…
Start Finishing
Sharing my learnings from the book, Start Finishing by Charlie Gilkey Start Finishing by Charlie Gilkey Everyone is buried by busywork, responsibility, distraction, and fatigue. The joy-producing, difference-making ideas are waiting for when the time is right, when the current project is over, when they have a little more money, when the kids are grown, or…
Sovereign Self
Sharing my learnings from the book, Sovereign Self by Acharya Shunya Sovereign Self by Acharya Shunya With Sovereign Self, Acharya Shunya shares a groundbreaking guide to the wisdom of these classic texts so that each of us may emancipate ourselves from restrictive belief systems and discover our true nature―that which is always whole, joyful, and free. As…
How Luck Happens
Sharing my learnings from the book, How Luck Happens by Janice Kaplan & Barnaby Marsh How Luck Happens by Janice Kaplan & Barnaby Marsh After spending a year researching and experiencing gratitude for The Gratitude Diaries, Janice Kaplan is back to tackle another big, mysterious influence in all our lives: luck. And this time she’s joined on…
Move!
Sharing my learnings from the book, Move! By Caroline Williams Move! By Caroline Williams In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind. As lockdown throws us back on…
Loving Bravely
Sharing my learnings from the book, Loving Bravely by Dr. Alexandra Solomon Loving Bravely by Dr. Alexandra Solomon In Loving Bravely, psychologist, professor and relationship expert Alexandra H. Solomon introduces the idea of relational self-awareness, encouraging you to explore your personal history to gain an understanding of your own relational patterns, as well as your strengths and…
