I wanted to work on personal wellness this calendar year. One of the things I want to do is know how to present myself better so I decided to learn how to apply makeup. I initially wanted to take professional classes but I ended up taking the 1.5 hours 1:1 personal makeup session at MAC…
Lifestyle
Transcend
Sharing my learnings from the book, Transcend by Scott Barry Kaufman, Ph. D. Transcend by Scott Barry Kaufman, Ph. D. When psychologist Scott Barry Kaufman first discovered Maslow’s unfinished theory of transcendence, sprinkled throughout a cache of unpublished journals, lectures, and essays, he felt a deep resonance with his own work and life. In this groundbreaking…
The High 5 Habit
Sharing my learnings from the book, The High 5 Habit by Mel Robbins The High 5 Habit by Mel Robbins In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply…
Mastery of Love
Sharing my learnings from the book, Mastery of Love by Don Miguel Ruiz Mastery of Love by Don Miguel Ruiz In The Mastery of Love, don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. Using insightful stories to bring his message to life, Ruiz shows…
How to be a Productivity Ninja
Sharing my learnings from the book, How to be a Productivity Ninja by Graham Allcott How to be a Productivity Ninja by Graham Allcott In the age of information overload, traditional time management techniques simply don’t cut it when it comes to overflowing inboxes, ever-expanding to-do lists and endless, pointless meetings. Thankfully there is a better…
In Praise of Love
Sharing my learnings from the book, In Praise of Love by Alain Badiou In Praise of Love by Alain Badiou In a world rife with consumerism, where online dating promises risk-free romance and love is all too often seen as a mere variant of desire and hedonism, Alain Badiou believes that love is under threat. Taking…
Permission to Glow
Sharing my learnings from the book, Permission to Glow by Kristoffer Carter Permission to Glow by Kristoffer Carter In this transformational guide to conscious leadership, Fortune 100 executive coach, meditation expert, and host of This Epic Life podcast Kristoffer Carter shows you how to transcend the overwhelm and disruption of daily life and step into your power. With…
The Practice of Groundedness
Sharing my learnings from the book, The Practice of Groundedness by Brad Stulberg The Practice of Groundedness by Brad Stulberg In The Practice of Groundedness, bestselling author Brad Stulberg shares a healthier, more sustainable model for success. At the heart of this model is groundedness–a practice that values presence over rote productivity, accepts that progress is nonlinear, and prioritizes long-term values…
Your Money or Your Life
Sharing my learnings from the book, Your Money or Your Life by Vicki Robin & Joe Dominguez Your Money or Your Life by Vicki Robin & Joe Dominguez For more than twenty-five years, Your Money or Your Life has been considered the go-to book fortaking back your life by changing your relationship with money. Hundreds of thousands of…
Food & Nutrition
Sharing my learnings from the book, Food & Nutrition by P.K. Newby Food & Nutrition by P.K. Newby In Food & Nutrition, Harvard- and Columbia-trained nutrition scientist Dr. P.K. Newby examines 134 stand-alone questions addressing “need to know” topics, including how what we eat affects our health and environment, from farm to fork, and why, when it…
